Details
DESCRIPTION
Kentro Body Balance is a technique of gentle centering and balancing movements that stretch, exercise, relax, limber, and strengthen every area of the body. Founded by Angelika Thusius, Kentro is based on her observation of people around the world who move with ease into an advanced age. Kentro movements can be practiced by anyone and are easily integrated into everyday activities for muscular and joint relief.
ABOUT THE AUTHOR
Angelica Thusius
ENDORSEMENTS
"Thusius' Kentro stretches and strengthening exercises have dramatically improved a number of chronic conditions that have failed to improve during chiropractic and medical physical therapy. I highly recommend her work." ~ Kerby Stewart, M.D., Family Physician
REVIEWS
"At last! A body method that is gentle - yet deep, respectful, and an abundance of exercises to balance, strengthen, and become awake to new physical possibilities." ~ Ilana Rubenfeld, author of The Listening Hand and creator of the Rubenfeld Synergy Method
