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Wellness

AT FACE VALUE
My Triumph Over a Disfiguring Cancer
New and Featured! Lessons learned as a young man through disfiguring cancer and survival.

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MAXIMUM FITNESS MINIMUM RISK
The Wellness Exercise Program for Cardiac, Diabetes, and Pulmonary Patients
Anyone with chronic illness can maintain a fitness routine!

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KENTRO BODY BALANCE
The Secret Pleasures of Posture
Relief from back pain, especially suited for seniors and dancers

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YIN YOGA
Outline of a Quiet Practice
Popular style of yoga with deeper dimensions of Taoist principles

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