Paul Grilley

paul-grilleyis a highly respected yoga teacher. During his 13 years as a yoga teacher in Los Angeles, Paul met and studied Taoist yoga with martial arts champion Paulie Zink. He also studied with Dr. Motoyama in Japan and hosted seminars with him in the United States. He lives in Ashland, Oregon, with his wife Suzee. To learn more about Paul, visit www.paulgrilley.com.

Paul Grilley Hips Series

Add comment (0)
"Yin or Yang description of any object is relative, the description varies as different aspects are considered. For example, when considering its location the heart is Yin to the breast bone because it is more inside, more hidden. But when considering its substance the heart is Yang to the breast bone because it is soft, mobile and elastic.
Most relevant to a consideration of Yoga practice is Read more...
Anyone who thinks that Yin Yoga sounds wimpy should gaze hard at the thirty-five photographs in this book, which illustrate some pretty challenging poses. Grilley's technique offers a unique blend of yoga meditation and Taoist principles.
—Publishers Weekly