Angelika Thusius researched posture and movement for more than thirty years. This research led to her creation of the Kentro® Body Balance method, which she has taught since the mid-1980s in America and Europe.
Ms. Thusius is certified by the Iyengar Yoga Institute in Paris, France. Kentro® Body Balance offers a series of gentle movements that stretch, release, exercise, and invigorates every area of our bodies, during both rest and activity. These movements dissolve joint, back and neuromuscular problems and they can be practiced anywhere, anytime.
The innovative Kentro® method is based on optimal body mechanics. It is the culmination of thirty years of sensing movements from within as well as observing children and adults who move with lasting limberness. Students of Kentro® report remarkable improvements in the mobility of their necks, back, hips, shoulders, as well as fuller respiration and increased poise.
For more info go to the Kentro Website